Solar Foods – Evening

Evening Foods for Solar Nutrition
6 PM to Midnight Local Standard Time
(not Daylight Savings Time)
© Adano Ley, 1972

Links to the other lists:
Solar Foods – Morning
Solar Foods – Afternoon

To make these food lists available for quick reference, scroll to the bottom of this page. Right Click Here to Download a Solar Foods List in PDF Format

* Denotes weight-loss foods

Fruits:
Pineapple
Prickly Pear Cactus

Protein: Fish, Seafood, and Eggs

Nut-like:
Peanuts – must be roasted
Water Chestnut

Oils:
Butter (Clarified)
Garlic
Peanut

Vegetables:
Artichoke – Jerusalem
Artichoke Hearts – Globe
* Asparagus Shoots
Bamboo Shoots
* Beet
Bok Choy (Bottom 4 inches)
* Carrot
Celery – bottom 4 inches
Celery Root
Dulce
Edoes
* Garlic
Ginger Root
Hearts of Palm
Horseradish
Jicama
Kelp – all kinds seaweed
Leeks – bottom 4 inches
Lotus Root
Malanga
Manglewurzel
Mushrooms
Nopalitos Cactus
* Onions
Parsnips
Plantain
Potatoes (Red, white & sweet)
* Radishes (red, black, cohosh, daikon)
Rutabagas
Scallions – bottom 4 inches
Sea Cucumber
Taro Root
* Turnip – all kinds
Watercress
Yams
Yucca Root (Cassava)

Sweeteners:
Honey
Miel de Maguey (syrup from Maguey Cactus)

Sea Salt

Afternoon or Night:
Brewer’s Yeast
Miso
Tamari – Soy Sauce
Tofu
Vegemeats

Anytime (or one food as therapy):
Apple Cider Vinegar
Brown Rice
Ghee (clarified butter)
Herb Teas
Honey

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