Solar Foods – Morning

Morning Foods for Solar Nutrition
Midnight to Noon Local Standard Time
(not Daylight Savings Time)
© Adano Ley, 1972

Links to the other lists:
Solar Foods – Afternoon
Solar Foods – Evening

To make these food lists available for quick reference, scroll to the bottom of this page. Right Click Here to Download a Solar Foods List in PDF Format

Nuts:
Almonds (important note about Almonds)
Brazil
Cashews (must be roasted)
Coconut
Filbert
Hazelnut
Macadamia
Pecans
Pinon(Pine)

Sweeteners:
Maple Syrup
Honey

Coffee:
Arabica

Fruits:
Apples
Apricots
Avocado (eat alone, not with any other fruit)
Banana
Cherries
Dates
Figs
Guava
Mangoes
Olives
Papaya
Peaches
Pears
Persimmons
Plums
Pomegranates
Prunes

Citrus Fruits: Eat Alone
Grapefruit
Kumquats
Lemons
Limes
Oranges
Tangerines

Oils:
Almond
Apricot
Avocado
Coconut
Cream (not milk)
Olive
Walnut

Anytime (or one food as therapy):
Apple Cider Vinegar
Brown Rice
Ghee (clarified butter)
Herb Teas
Honey

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