Solar Foods – One Page List

Morning Foods for Solar Nutrition
Midnight to Noon Local Standard Time
(not Daylight Savings Time)
© Adano Ley, 1972

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Nuts:
Almonds (important note about Almonds)
Brazil
Cashews (must be roasted)
Coconut
Filbert
Hazelnut
Macadamia
Pecans
Pinon(Pine)

Sweeteners:
Maple Syrup
Honey

Coffee:
Arabica

Fruits:
Apples
Apricots
Avocado (eat alone, not with any other fruit)
Banana
Cherries
Dates
Figs
Guava
Mangoes
Olives
Papaya
Peaches
Pears
Persimmons
Plums
Pomegranates
Prunes

Citrus Fruits: Eat Alone
Grapefruit
Kumquats
Lemons
Limes
Oranges
Tangerines

Oils:
Almond
Apricot
Avocado
Coconut
Cream (not milk)
Olive
Walnut

Anytime (or one food as therapy):
Apple Cider Vinegar
Brown Rice
Ghee (clarified butter)
Herb Teas
Honey


Afternoon Foods for Solar Nutrition

Noon to 6 PM Local Standard Time
(not Daylight Savings Time)
© Adano Ley, 1972

Breads: all kinds if baked properly
Cheeses: all kinds if natural
Meat: fowl, lamb, beef, venison, and pork

Seeds:
Caraway
Chia
Flax
Poppy
Pumpkin
Sesame
Sunflower

Vegetables:
Artichokes – Globe
Bitter Cucumber
Bitter Melon
Squash
Bok Choy
* Broccoli
* Brussels Sprouts
* Cabbage – all kinds
* Cauliflower
* Celery
Cereals – all kinds
Corn – fresh
* Cucumber
Dried Beans – all kinds
Dried Peas – all kinds
Eggplant
*Endive
Escarole
Fresh Beans – all kinds
Fresh Peas – all kinds
Grains – all kinds
Greens – all kinds/garden & wild
Herbs – culinary (Cooking)
* Lettuce – All kinds
Okra
* Parsley
Hot Peppers – Cayenne only (capsicum)
Sweet Pepper – Bell, yellow banana
Pumpkin
Rhubarb
Sauerkraut
Spinach – must be raw
Sprouts – all kinds
Squash – all kinds
Sugar Cane (good brown sugar)
* Tomatoes

Oils:
Butter (Clarified)
Safflower
Sesame
Soy
Sunflower
Wheat Germ

Sweeteners:
Cane sugar
Brown sugar
Honey
Molasses
Sorghum Syrup

Fruits: (best at 3PM – 5PM)
Blackberries
Blueberries
Boysenberries
Cranberries
Dewberries
Gooseberries
Grapes
Raisins
Raspberries
Strawberries

Melons: Eat alone
Cantaloupe
Casaba
Honeydew
Watermelon

Afternoon or Night:
Brewer’s Yeast
Miso
Tamari – Soy Sauce
Tofu
Vegemeats

Anytime (or one food as therapy):
Apple Cider Vinegar
Brown Rice
Ghee (clarified butter)
Herb Teas
Honey


Evening Foods for Solar Nutrition
6 PM to Midnight Local Standard Time
(not Daylight Savings Time)
© Adano Ley, 1972

* Denotes weight-loss foods

Fruits:
Pineapple
Prickly Pear Cactus

Protein: Fish, Seafood, and Eggs

Nut-like:
Peanuts – must be roasted
Water Chestnut

Oils:
Butter (Clarified)
Garlic
Peanut

Vegetables:
Artichoke – Jerusalem
Artichoke Hearts – Globe
* Asparagus Shoots
Bamboo Shoots
* Beet
Bok Choy (Bottom 4 inches)
* Carrot
Celery – bottom 4 inches
Celery Root
Dulce
Edoes
* Garlic
Ginger Root
Hearts of Palm
Horseradish
Jicama
Kelp – all kinds seaweed
Leeks – bottom 4 inches
Lotus Root
Malanga
Manglewurzel
Mushrooms
Nopalitos Cactus
* Onions
Parsnips
Plantain
Potatoes (Red, white & sweet)
* Radishes (red, black, cohosh, daikon)
Rutabagas
Scallions – bottom 4 inches
Sea Cucumber
Taro Root
* Turnip – all kinds
Watercress
Yams
Yucca Root (Cassava)

Sweeteners:
Honey
Miel de Maguey (syrup from Maguey Cactus)

Sea Salt

Afternoon or Night:
Brewer’s Yeast
Miso
Tamari – Soy Sauce
Tofu
Vegemeats

Anytime (or one food as therapy):
Apple Cider Vinegar
Brown Rice
Ghee (clarified butter)
Herb Teas
Honey

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